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Wellbeing

Yoga with Eden

NATURAL WAYS TO BOOST YOUR IMMUNITY

WE ARE ALL IN THIS TOGETHER!

Plants that improve your air quality

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Hello & Welcome

Small Collective au, a beautiful mindful magazine , that aims to educate, inspire and create a community focused on sustainability and substance.

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@small_collective

There is nothing peanut butter and a spoon won't f

There is nothing peanut butter and a spoon won't fix, with that being said here our go to Peanut Butter and Cacao Smoothie.⠀
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Ingredients⠀
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1 to 1 1/2 cup of Almond Milk⠀
2 tbsp of Peanut Butter⠀
1 Ripe Banana⠀
1 tbsp of Cacao Powder⠀
A couple of ice cubes⠀
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Optional ⠀
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1 tbsp Hemp seeds / Flaxseeds
Handful of dates⠀
1 tbsp of Protein powder⠀
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Let's make⠀
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• Take a blender and add all ingredients and mix on high speed until you get even texture.⠀
• If the smoothie is too thick, add a little more Almond milk.⠀
• Taste and adjust flavours (salter: peanut butter, Sweetness: banana or dates, Chocolate: cacao)⠀
• Transfer smoothie into a drinking glass. ⠀
• Garnish with cacao, hemp seeds or Flaxseeds.⠀
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Benefits ⠀
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To name a few:⠀
• Peanut butter is a great dose of protein and healthy fats.⠀
• Cacao powder provides antioxidants & subtle chocolate flavour.⠀
• Bananas are an excellent source of potassium, vitamin B6 & fibre.⠀
• Almonds are an excellent source of vitamin E.⠀
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We love trying new smoothies, what is your go-to? ⠀
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#smallcollectivemagazine #healthsmoothies

Feed your soul the right thoughts and see your min

Feed your soul the right thoughts and see your mind bloom with happiness, joy and endless possibilities. ⁣
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Soaking up some vitamin D, Coffee and recapping on all the beautiful articles in this issue.⁣
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For those starting back at work this week, how are you finding the transition back into your daily grind?⁣
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#smallcollectivemagazine #smallcollectivedirectory #dailygrind

Deep Breathing: A Simple But Effective Solution⠀

Deep Breathing: A Simple But Effective Solution⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breathing is easy, right? Everyone does it all day every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that many people breathe in a way that is limiting? Taking shallow breaths into the chest, with shoulders rising and falling can actually fuel anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the other hand, deep breathing can relieve anxiety and relax the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Demi Spaccavento in issue 04 teaches us the art of breathing and a beautiful Deep Breathing exercise, along with; how deep breathing can be the stress-fighting solution for your PMS & period symptoms!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find one of these beautiful issues via our stocklists or digitally via our website.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smallcollectivemagazine #deepbreathingexercise

Sometimes, just the act of getting out of bed can

Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how some do it so effortlessly.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some small enjoyable acts which can help you set a morning ritual you look forward to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Practise mindfulness and start with some gentle yoga stretches.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Make a cup of tea, coffee or lemon water and sit outside for even just 10 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Eat your breakfast while listening to music that makes you feel more positive, awake, or calm.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We would love to hear about your morning ritual?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smallcollectivemagazine

How to start living plastic-free?⠀ ⠀ Some may

How to start living plastic-free?⠀
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Some may find it difficult to maintain their plastic-free life when going out ( we all fall off the wagon sometimes and use some sort of plastic but keep trying).⠀
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Where to start:⠀
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1. Firstly decline the use of plastics (i.e at cafes, shops)⠀
2. Bring your reusable cup, containers, cutlery & tote.⠀
3. If you need single-use products, opt for biodegradable items ( i.e earbuds, cardboard without plastic film) and recycle or compost. ⠀
4. To make things less stressful pop all your goodies in a tote, you're good to go! ⠀
5. Inspire others to BYO and pack a tote.⠀
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What don't you leave the house without to help you go plastic-free? ⠀
(we especially love our reusable coffee cups!) ⠀
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#smallcollectivemagazine #plasticfreelifestyle

Are you Participating in Veganuary?⠀ ⠀ If you

Cheers to the people who love us, support us, and

Cheers to the people who love us, support us, and the lucky ones who we get to meet.⁣⁣⁣ We cannot wait to see and share what's install for this new year!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"The best way to predict the future is to create it."⁣⁣⁣⁣ -𝘈𝘣𝘳𝘢𝘩𝘢𝘮 𝘓𝘪𝘯𝘤𝘰𝘭𝘯⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you hope to create for the coming year?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smallcollectivemagazine #thefutureyoucreate

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