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MUD Fridays ISO-CLAY-TION

Tools/materials required Ya Need: So your MUD is on its way, and perhaps even a nifty set of tools. If you didn’t get in in time for the tools, fret not. Just grab yourself a…

Anzac bliss ball

Rosebed & Finch have teamed with @sphereoriginal to bring you an Anzac bliss ball recipe, that you will not be able to stop eating !! You will need… 2 cups almond meal – can be…

“PROGRESS IS IMPOSSIBLE WITHOUT CHANGE, AND THOSE WHO CANNOT CHANGE THEIR MINDS CANNOT CHANGE ANYTHING.” -GEORGE BERNARD SHAW

Yoga with Eden

LET’S GET GROUNDED! These are some of my favourite yoga poses to teach and to do. I find they help me to get a little bit more grounded and well on the way to zen…

PEANUT BUTTER & JELLY CUPS

BASE 1 1/2 cup almond meal1/3 cup rice malt syrup1/3 cup coconut oil1/2 cup peanut butter1/3 cup peanuts FILLING 2 cups raspberries1 tbsp chia seeds TOPPING 100g chocolate METHOD For this recipe, I used a…

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